HANOVER MEDICAL FITNESS CENTER
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Health Notes
Ways to Get a Better Night's Sleep
- Exercise regularly in the late afternoon
- Establish a sleep schedule
- Reduce the stress level in your life
- Lower the temperature in your bedroom
- Restrict your intake of liquids before bedtime
- Avoid snacking on heavy, spicy, or high-fat foods before bedtime
- Reduce your intake of caffeine
- Avoid alcohol near bedtime
- Don't catnap during the day
- Be wary of using sleeping pills