"Learning to Relax" is Topic of Wellness Program

A new 12-week group therapy program entitled “Going With the Flow: Learning to Relax in a Stress-Filled World” will begin on August 2nd.

The program, led by a clinical psychologist, is designed to help individuals with symptoms of depression and/or anxiety to learn new patterns of dealing with stress.  Participants will learn to recognize the difference between reacting to versus responding to stress; develop and practice relaxation and mindfulness skills to use to improve responses to stress; and will participate in a cohesive group that facilitates problem-solving, gaining support, instilling hope, and building new skills.

Pre-registration is required for the program, which is covered by most insurance carriers.  For more information, please call Dr. Holly Kricher at (717) 632-4900, ext. 1505.