Tips to Keep Your Holiday Stress Free

Posted Date: 12/14/2017

Reconnecting with friends and family, shopping, and celebrations... the holidays can be a joyful time but they can also be a source of stress or trigger depression. It could be pressure to buy and give gifts or money worries, and there never seems to be enough time to get everything done.

What triggers stress for you during the holidays? Identify and focus on one or two things to help reduce stress. Here are some tips:

  • Know your budget and stick to it. Lack of money is one of the biggest causes of stress during the holidays. Give gifts that are personal. Showing that you care doesn't have to cost a lot.
  • Get an organized list together and share the tasks with others to stay on schedule.
  • Keep a regular meal, sleep, and exercise schedule.
For help and support, call 717-316-6905.

These tips will keep you on track to start the New Year off on a positive foot! For more tips to keep your holiday stress in check, click here.