Facility and Equipment

The Hanover Hospital Medical Fitness Center encompasses a 16,000 square foot area designed for fitness and wellness. The Fitness Center provides a wide variety of services and state-of-the-art equipment for its members.

Hours of Operation:

Monday - Thursday  6:00 a.m. - 7:00 p.m.
Friday  6:00 a.m. - 6:00 p.m.
Saturday  6:00 a.m. - Noon
Sunday  Closed

Facility Specifications:

Private Fitness Assessment Room

Health Education Classroom

Exercise Area Equipment

  • Cybex Individual Strength Machines
  • Free Weight Area (Plate Weights, Barbells, Sand Weights, Smith Machine, Dumbbells, Kettle Bells, Resistive Bands / Tubing, etc.)
  • Cybex Bikes - Recumbent and Upright
  • Cybex Stairclimber
  • Precor Elliptical Machines
  • Quinton Treadmills
  • NuStep/Biostep Machines
  • Biodex Upper Body Ergometer (UBE)
  • Concept II Rower
  • Medicine Balls and Rebounder
  • Heart Rate Monitors
  • Elevated Exercise Mat Tables
  • Five Televisions with Broadcast Vision Entertainment System
  • Hand Sanitizer and Equipment Sanitizing Wipe Stations

Group Exercise Room

  • Suspended, Hardwood Flooring
  • Swiss Balls
  • Functional Fitness Equipment
  • Balance and Agility Training Equipment

Full Service Locker Room

  • Full and Half Lockers with Locks
  • A limited number of half and full lockers are available on a monthly rental basis. Half-lockers are available for $5.00 and Full-lockers are available for $8.00.
  • Showers (1 Handicap Accessible in each of Men and Women's Locker Rooms)
  • Towels
  • Hair/Body Shampoo
  • Hair Dryers
  • Benches

Aquatic Exercise Area

  • Large Heated Pool (30 x 50 feet)
  • Water Temperature 90-92 °F, Air Temperature 85-90 °F
  • Low Humidity (60%)
  • Three Depths: 3 ½ ft., 4 ft., and 7 ft.
  • Therapeutic Jets with Bench
  • Aquatic Exercise Equipment

Vitals Stations

  • Blood Pressure
  • Oxygen Saturation
  • Heart Rate
  • Blood Glucose as Needed

Emergency Medical Equipment

  • Automated External Defibrillator
  • First Aid Kit

Member Lounge Area

  • Complimentary Coffee and Tea
  • Chess, Checkers and Backgammon
  • Reading Materials
  • Sitting Area