Sweet Taters & Apples 
(4 servings)

2 Sweet potatoes. peeled & sliced 3 Apples, peeled, cored & sliced 1 cup Apple juice 1 Tbsp Corn starch

In a casserole dish with a lid, layer the sliced sweet potatoes and apples. Combine the apple juice and corn starch and pour over the apple/sweet potatoes. Cover with a lid or foil. Bake at 350 degrees until sweet potatoes are tender, about 1 hour.

Approximate Nutritional Information Per Serving:

Serving: Size 3/4 cup
Servings: 6
Calories: 110
Fat Calories: 0
Diabetic exchange: 1bread, 3/4 fruit
Vitamin A: 80%
Vitamin C: 50%
Calcium: 0%
Iron: 2%

Amount per
Serving

%DV

Total Fat:

0 g

0%

Saturated Fat:

0 g

0%

Cholesterol:

0 mg

0%

Sodium:

5 mg

0%

Total Carbohydrate:

25 g

8%

Dietary Fiber:

2 g

8%

Sugars:

17 g

Protein:

1 g