Sweet Potato Stuffing 
(4 servings)

Vegetable oil cooking spray
1 cup Chopped onion
1 cup Chopped celery
1/2 tsp Ground cinnamon
1/2 tsp Dried sage
1/2 tsp Dried thyme, black pepper to taste
1 cup Lowfat chicken broth
4 cups Cubed whole wheat bread
1 can Orange yams, drained, cubed

Lightly spray a large, nonstick skillet with vegetable oil cooking spray and heat over medium-high. Saute the chopped onion and celery until golden. Add the broth and seasonings. Bring to a boil, reduce heat to low and simmer for 5 minutes. Broth should be reduced to half the amount. Add the yams and bread crumbs. Stir well and adjust the consistency with more broth or a little water if you like it moist. Place in an oiled casserole dish; cover and bake at 350 degrees for 20-30 minutes. Serve hot.

Approximate Nutritional Information Per Serving:

Serving Size 3/4 cup
Servings 6
Calories 160
Fat Calories 30
Diabetic exchange 2 bread
Vitamin A 0%
Vitamin C 4%
Calcium 4%
Iron 4%

Amount per
Serving

%DV

Total Fat:

1.5 g

2%

Saturated Fat:

0.5 g

3%

Cholesterol:

0 mg

0%

Sodium:

310 mg

13%

Total Carbohydrate:

26 g

9%

Dietary Fiber:

6 g

24%

Sugars:

4 g

Protein:

6 g