Bowtie Chicken Salad
(4 servings)

3 cups cooked bowtie, pasta
2 medium tomatoes, diced
8 ounces fresh asparagus, steamed and cut into 3 inch lengths
8 ounces boneless, skinless breast, baked and cubed
1 cup sliced green onion
1 cup diced green bell pepper
4 Tbsp. nonfat Italian salad dressing
4 Tbsp. each: grated Parmesan cheese and balsamic vinegar

Toss all ingredients together in a large mixing bowl. You can serve it right away or chill for later. Serving suggestion: garnish plate with dark green lettuce and sprinkle the top with fresh cracked black pepper.

Approximate Nutritional Information Per Serving:

Calories: 400
Sodium: 400 mg
Calories from fat: 35
Total Carbohydrate: 68mg
Total fat: 4 g
Dietary Fiber: 2 g
Saturated Fat: 1.5 g
Sugars: 36 g
Cholesterol: 40 mg
Protein: 24 g