Honey Mustard Roasted Chicken & Veggies
(4 servings)

4 boneless, skinless 4 ounce chicken breasts, flattened
3 medium yellow potatoes with skin, sliced and precooked
4 carrots, peeled and sliced
2 Tbsp warm honey
3 Tbsp warm honey
3 Tbsp prepared mustard
1 Tbsp mustard powder

Preheat oven to 425 degrees. Combine vegetables and place in a large shallow roasting pan. Place chicken breasts on top.. Combine with mustards and spread on top the chicken breasts. Drizzle any additional honey/mustard mixture over the vegetables. Bake at 425 degrees until chicken i done and potatoes are tender, about 20-25 minutes. This dish goes well with steamed spinach.

Approximate Nutritional Information Per Serving:

Calories: 290
Sodium: 260 mg
Calories from fat: 20
Total Carbohydrate: 39 mg
Total fat: 2 g
Dietary Fiber: 5 g
Saturated Fat: 0 g
Sugars: 16 g
Cholesterol: 70 mg
Protein: 30 g