100 Calorie Snack Ideas

Try these tasty and easy snacks to satisfy your hunger between meals. They fit right into a healthy eating plan and each has 100 or fewer calories. They key is to pay attention to portion sizes. Larger portions mean more calories.

For a printable flyer of these snack ideas, click here.
  • 1 cup red seedless grapes – 100 calories bunch of red grapes
  • ½ medium cantaloupe – 100 calories two slices of cantaloupe with their rind
  • 1 cup fresh raspberries – 60 calories three raspberries
  • ¼ cup raisins – 80 calories fifteen dark purple/brown raisins in a pile
  • 2 cups sliced fresh strawberries – 100 calories three strawberries
  • 1 cup raw broccoli and 2 T. low fat Ranch Salad Dressing – 75 calories two broccoli stalks
  • 10 unsalted pecan halves – 100 calories pile of 9 pecan halves
  • 25 baby carrots – 100 calories pile of nine baby carrots
  • 14 unsalted almonds – 100 calories seven whole almonds and one cut in half
  • 1 banana – 90 calories half peeled banana
  • 1 medium apple – 70 calories one red apple
  • 1 cup blueberries – 80 calories pile of blueberries with a few blueberry leaves
  • 5 apricots – 90 calories one apricot with stem and a single leaf
  • 18 mini pretzels, unsalted – 100 calories eighteen unsalted pretzels in a pile
  • 5 whole wheat crackers, unsalted – 100 calories three whole wheat crackers in a pile and one broken wheat cracker leaning in front them
  • ½ cup 1% fat cottage cheese – 80 calories wooden bowl of cottage cheese with two leaves places on top
  • 1 cup oat circles breakfast cereal – 100 calories white ceramic bowl of oat circles cereal with no milk
  • 15 unsalted dry roasted peanuts – 90 calories two whole peanuts in their shells
  • 3 cups air-popped popcorn – 90 calories popcorn in a red and white striped container with popcorn written on the front
  • 1 oz. low fat string cheese – 80 calories two sticks of string cheese, one whole and one peeled apart
  • 2 oz. turkey breast – 84 calories slices of deli turkey in a pile
  • 8 large steamed shrimp – 100 calories one steamed shrimp with tail
  • 1 hard-boiled egg – 80 calories one egg in its shell
  • 6 oz. light/nonfat yogurt – 80 calories red yogurt container with a white lid
  • 5 celery sticks with 1 T. peanut butter - 100 calories three cut pieces of a celery stalk in a pile
This information is provided to you as a guide only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you have questions about your health, physical fitness or medical condition, you should seek the advice of your physician or health care provider.