Make the commitment and discover how to lighten your life with Drop 10 in 10. This innovative weight management program shows you how to add a healthy balance to your life with the power of ten.
Hanover Hospital will offer “Drop 10 in 10,” a ten-week program, Wednesdays, January 9 through March 13, 2013, from 6:30-7:30 p.m. at the Hanover Hospital Wellness and Education Center, 400 York Street, Hanover, PA.
Developed by Highmark Blue Shield, Drop 10 in 10℠ is designed to help participants lose 10 pounds (or 10 percent) of their body weight through an intensive program of optimal nutrition, regular exercise and behavior change. The program is designed to help individuals move away from the “all or nothing” mentality of fad dieting to the philosophy of making meaningful and long-lasting nutrition, exercise and lifestyle changes. Success is motivating, which is why this program strives to educate, motivate, inspire and transform. Research has also shown that people are more successful when they team up for weight loss because of the accompanying encouragement, accountability and motivation. For that reason, participants are encouraged to enroll with friends, co-workers or family members.
Participants will also get our exclusive Drop 10 in 10 tool kit that includes all of the tools needed to make real changes for real results!
There is a $20 materials fee for Highmark members and a fee of $130 for non-Highmark members. Registration is required by December 27. For more information or to register, please call (717) 633-8863.