A proven effective smoking cessation program from the American Lung Association.
Quitting is hard. That’s why people who want to quit need Freedom From Smoking®, America’s gold standard smoking cessation program for over 30 years.
Based on the latest research in addiction and behavior change, it approaches the difficulties of quitting with a sensitive, supportive style. The program is also effective for smokeless and other tobacco users! Best of all, after quitting, participants experience immediate health benefits. Plus, they reduce their risk of long-term smoking-related illness and disability — and the costs that come with them.
A customized program for every participant.
Hanover Hospital’s group facilitators have been trained and certified by the American Lung Association to lead and teach the Freedom From Smoking® program. The program includes eight interactive sessions featuring discussion and skills practice. The group program uses a positive behavior-change approach that teaches each and every smoker how to quit. It focuses on developing a quitting strategy, understanding nicotine addiction and the use of nicotine replacement products, dealing with symptoms of withdrawl, controlling weight, and managing stress through relaxation, as well as assertiveness techniques and a variety of relapse prevention strategies for staying off cigarettes.
Call Hanover Hospital’s Tobacco Cessation Department at (717) 633-8894 or
1-800-673-2426, ext. 8894 today! Freedom From Smoking® really works!