The Hanover Hospital Medical Fitness Center encompasses a 16,000 square foot area designed for fitness and wellness. The Fitness Center provides a wide variety of services and state-of-the-art equipment for its members.
Hours of Operation (effective as of December 1, 2012):
| Monday - Thursday |
6:30 a.m. - 7:00 p.m. |
| Friday |
6:30 a.m. - 6:00 p.m. |
| Saturday |
6:30 a.m. - Noon |
| Sunday |
Closed |
Facility Specifications:
Private Fitness Assessment Room
Health Education Classroom
Exercise Area Equipment
- Cybex Individual Strength Machines
- Free Weight Area (Plate Weights, Barbells, Sand Weights, Smith Machine, Dumbbells, Kettle Bells, Resistive Bands / Tubing, etc.)
- Cybex Bikes - Recumbent and Upright
- Cybex Stairclimber
- Precor Elliptical Machines
- Quinton Treadmills
- NuStep/Biostep Machines
- Biodex Upper Body Ergometer (UBE)
- Concept II Rower
- Medicine Balls and Rebounder
- Heart Rate Monitors
- Elevated Exercise Mat Tables
- Five Televisions with Broadcast Vision Entertainment System
- Hand Sanitizer and Equipment Sanitizing Wipe Stations
Group Exercise Room
- Suspended, Hardwood Flooring
- Swiss Balls
- Functional Fitness Equipment
- Balance and Agility Training Equipment
Full Service Locker Room
- Full and Half Lockers with Locks
- A limited number of half and full lockers are available on a monthly rental basis. Half-lockers are available for $5.00 and Full-lockers are available for $8.00.
- Showers (1 Handicap Accessible in each of Men and Women's Locker Rooms)
- Towels
- Hair/Body Shampoo
- Hair Dryers
- Benches
Aquatic Exercise Area
- Large Heated Pool (30 x 50 feet)
- Water Temperature 90-92 °F, Air Temperature 85-90 °F
- Low Humidity (60%)
- Three Depths: 3 ½ ft., 4 ft., and 7 ft.
- Therapeutic Jets with Bench
- Aquatic Exercise Equipment
Vitals Stations
- Blood Pressure
- Oxygen Saturation
- Heart Rate
- Blood Glucose as Needed
Emergency Medical Equipment
- Automated External Defibrillator
- First Aid Kit
Member Lounge Area
- Complimentary Coffee and Tea
- Chess, Checkers and Backgammon
- Reading Materials
- Sitting Area